Welcome to the Not One Ounce Program! We will work with you from November to New Years ... from the Halloween flood of candy through Thanksgiving, the stresses of the holiday season, and right up through the end of the year.
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| Dr Clower, At Home |
The point of this program is to give you the practical tools you need to make it through this difficult dietary time without gaining weight -- in fact, most of our participants actually lose weight!
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